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I won't be holding office hours the week of March 9 - 13 and will resume hours March 17 & 18th. If you would like to book a session on the 17th or 18th click here --> https://embracehopecounselling.janeapp.com/

When people begin counselling, they often assume that therapy simply means talking about problems . While conversation is certainly part of the process, effective counselling can work in two different directions: top-down  and bottom-up approaches. Understanding the difference can help you better appreciate how therapy works—and why different techniques are used at different times. Top-Down Approaches: Changing Thoughts to Influence Feelings A top-down approach starts with t

Hello parents, do any of you have kiddos on the autism spectrum who are experiencing challenges with potty training? Here is a helpful article from Autism Parenting Magazine that offers practical strategies and supportive guidance.

For many years, I worked as a paramedic, witnessing firsthand the intensity, unpredictability, and sometimes devastating moments of life. On any given day, I saw people at their most vulnerable—experiencing trauma, loss, fear, or crisis. While the work was incredibly meaningful, I also saw the emotional toll it took on the individuals I helped, their families, and even my colleagues. That experience planted a seed in me: I wanted to help people process and heal from those exp